As a favorite snack for diabetics, chocolate chip muffins which are sweetened with date are completely good for them. The majority of sugar-free recipes are difficult to follow and require a significant amount of time to prepare, and taste.
Well, sugar-free. After conducting a great deal of research and testing, I’ve determined that the best alternative to sugar is date paste pureed for the following reasons:
- They are not difficult to get.
- They are simple to put together.
They give sweetness without overpowering the flavor of the muffins, which distinguishes them from other types of dried fruits. Dates, in contrast to sugar, are an excellent source of fiber, as well as several minerals and vitamins.
They contain even more potassium than bananas, making them an excellent source of this mineral.
At least one study has shown that diabetics need not be concerned about their consumption. (If you are unable to obtain dates, the next best fruit would be sultanas; the process of preparation for sultanas is identical to that which is given below for the preparation of dates.)
These muffins are simple to prepare and have been proven to be delicious by the fact that they are requested at children’s birthday parties.
Because of this, you will be able to take even more pleasure in seeing your children play happily now that you are confident they are consuming nutritious foods.
Spelled or whole-wheat flour is what I typically bake with, but white flour or a combination of white and whole-wheat flour works just as well.
This recipe calls for plain flour; if you use self-rising flour instead, leave out the baking powder but do not remove the bicarbonate of soda from the ingredients list.
This recipe is not meant to be followed exactly, but rather to serve as a jumping-off for you to develop your own.
Depending on how sweet and chocolatey you want your muffins, adjust the amount of cocoa and dates that you use, as well as the type of flour that you use.
You may also add walnuts, pecans, or hazelnuts, and they taste great when you mash a banana and add it to the wet ingredients. Other nut options are pecans and walnuts.
This recipe yields 12 regular-sized muffins or a total of 24 miniature ones. Enjoy! You may use rapadura, which is whole cane sugar and is becoming more commonly available in the UK and the USA.
This sugar might be used as a substitute for dates. Whether you use milk or water depends on your taste, just as whether you prefer milk chocolate or dark chocolate depends on your personal preferences.
If you leave out the milk, the muffins will keep longer, but then they won’t be around for very long. White flour will require a lower amount of liquid than whole meal flour will.
It is recommended that you begin with a smaller quantity and then increase it if necessary at a later time.
You could also use a combination of plain yogurt and water if you were baking with whole-meal flour; this provides some additional lift. Place the dates and the water in a small saucepan and bring it to a low boil.
The water should be about 5 ounces (150 milliliters). (As if by magic, they will be pliable and prepared for use whenever you find yourself in need of them!) Make sure that your muffin tins are ready by either greasing them with oil or lining them with muffin papers.
Prepare the oven by preheating it to 190 to 200 degrees Celsius (375 to 400 degrees Fahrenheit or 170 degrees Celsius fan oven or gas mark 5 to 6 on the middle rack, 4 to 5 on the top).
If your pans are shiny, they reflect heat and so take longer than dark tins to cook; nevertheless, this has never been a problem for me!
Flour, baking powder, bicarbonate of soda, salt (if using), and cocoa should be sifted together in a large basin before proceeding. If you’re using chocolate chips or walnuts, add them now. Set aside.
In a separate bowl, use a fork to whisk the eggs. Add milk, vanilla, and oil. Take the dates away from the fire and mix them until you have a smooth paste.
(You could mash them with a fork instead of a blender if you don’t have a blender, but this will result in texture.) Add dates to wet ingredients.
Combine the entirety of the wet and dry ingredients. Stir until the ingredients are barely blended; the batter will look lumpy, which is quite normal.
The mixture must slide off the spoon without any difficulty. If it doesn’t, add a bit more liquid.
Place in cans with a spoon. Bake for around 15 to 20 minutes if the size is smaller, and for 20 to 25 minutes if it is the regular size. When they are ready when the tops spring back after being pressed.
You’ll find it much simpler to remove them from the tins after allowing them to cool for about five minutes first. Make sure to prepare the liquid components independently from the dry ones, and combine them as little as possible.
This will result in muffins that are tender and moist. There is not much that might go wrong with these muffins.
If you leave them in the oven for too long, you can end up with muffins that have a somewhat dry texture. I once failed to add baking powder, and when I took the food out of the oven, it was in the form of small, flat cakes.
These cakes turned out to be quite similar to brownies, and my children enjoyed eating them. Even muffins that have been baked for an excessive amount of time can be saved by adding a dollop of yogurt on top.
It is also a wonderful way to enjoy muffins that have been stored for a few days; the flavor of these muffins will be enhanced even further if you reheat them for a few minutes before eating them.
After the harvest, our skilled team provides the best and highest quality dates to buyers all over the world in bulk utilizing the latest technology and the best procedures for storing and packing dates.
The greatest farmers help with this, and agricultural science plays a role as well. We make every attempt to ensure that your recall of the purchase date is as clear and vivid as possible.
After trying our dates, you will definitely become one of our most loyal customers because they are the finest dates that are picked from the trees in the UAE.
This one-of-a-kind price is made possible by the fact that we are selling dates in bulk in the United Arab Emirates. As soon as possible, please contact us.
