Curious about how to make date syrup and candy apple granola bars? Following the article, you will learn how to make it in the perfect fashion.
INGREDIENTS
- To make date syrup, combine two pounds of pitted dried dates with eight cups of water.
- Granola bars with the flavour of candy apples:
- 2 cups of rolled or rolled oats in their original form
- 3/4 cup chopped walnuts; 1/4 cup unroasted pumpkin seeds
- Flaxseeds, ground to a quarter cup
- 4 teaspoons coconut oil
- 14 cups of honey (measured)
- 1½ cups date syrup
- A quarter of a cup of dried apples, chopped (use kitchen shears to cut into pieces)
- ¼ cup dried goji berries
- 1 milligramme of cinnamon in a teaspoon
- ½ teaspoon kosher salt
- 14 cup of nut butter made from almonds
INSTRUCTIONS
To make date syrup, cut the dates into smaller pieces using kitchen shears. Place the dates and water in a pot and bring to a simmer over medium heat.
Stir the mixture occasionally as it cooks for 30 minutes. After it has cooled, transfer it to a blender or a food processor and puree it until it is completely smooth.
Cheesecloth should be used to line the inside of a strainer with a fine mesh. Date purée should be poured through the strainer. Bring the two sides of the cheesecloth together, and then twist to exert as much pressure as you can to extract as much liquid as you can.
After returning the liquid to the pot, set it to a simmer for around twenty minutes, or until it has reached the desired consistency.
Wait until it has cooled down before using. A couple of weeks’ worth of date syrup can be kept in the refrigerator in a container that seals tightly and does not allow air in.
When using date syrup in baking, for every cup of granulated sugar, use 2/3 cup of date syrup instead, and reduce the amount of liquid called for in the recipe.
To make candy apple granola bars, preheating the oven to 350 degrees is required. Spray a baking dish that is 9 inches by 9 inches with nonstick spray and line it with parchment paper, making sure to leave some of the extra hanging over the sides so that it will be easier to remove afterwards. In addition to that, prepare a baking sheet by lining it with parchment paper.
On a baking sheet, spread out the ground oats, flaxseed, pumpkin seeds, and walnuts. Bake for eight minutes, or until the oats show signs of becoming golden. Take out of the oven, wait until the ingredients have cooled, and then add them to a big mixing bowl.
Put some coconut oil, honey, and date syrup into a small pot and stir to incorporate. Simmer 2–4 minutes. Let mixture cool.
Oats should be mixed with apples, goji berries, cinnamon, and a pinch of salt in a mixing dish. Combine all of the ingredients by stirring them together.
Mix in some almond butter and date syrup to the other ingredients. Continue to stir the mixture until all of the ingredients are evenly covered. It’s possible that you’re going to need to stick your hands in there!
Place the mixture into a baking dish that has been previously prepared. Pack the mixture down and press it into the corners using another piece of parchment paper placed on top of the first piece.
Before removing the bars from the baking dish and cutting them into pieces, chill them for an hour in the refrigerator.
NOTES
To create the sauce, place the diced cucumber in a sieve and squeeze it with a piece of paper towel to remove any extra water. Put the cucumbers in a bowl, then add the rest of the ingredients and whisk everything up thoroughly.
NUTRITION
260 calories; 34 grammes of carbohydrates; six grammes of protein; thirteen grammes of fat; eighty-one milligrammes of sodium; five grammes of fibre; fifteen grammes of sugar.
date syrup granola bars ingredients
Reading the article, you will learn a recipe known as Granola Bars with Just Five Healthy Ingredients e.g. date syrup, oats, almonds, oats and so on!
There are times when all you need is a snack that can keep you full for an extended period of time. You are probably aware that I was looking for something straightforward because this is the Minimalist Baker.
The Granola Bar with Five Ingredients and No Baking Required Things are moving in the direction of extreme minimalism right now.
A Guide to the Preparation of Granola Bars
Dates, which are known as supah powah, are used as the primary ingredient in these bars. The next step is to combine everything by combining peanut butter, oats, almonds, and either maple syrup, honey, or agave nectar.
That sums it up nicely. You just need five ingredients, there is no need to bake them (unless you wish to toast the oats and almonds), and they can be stored in the freezer indefinitely (that is, if you can resist them for that long).
Substitutions
Switch out the peanut butter for almond, sunflower, or any other kind of nut or seed butter if you just can’t get down with it.
If you want to make them vegan, use maple syrup or agave instead of honey in the recipe. And be sure you use GF oats so that they stay gluten-free. Simple, adaptable, wonderful!
When it comes to mouth-watering, these teeny bites are pure perfection.
Flavours that are not overly complicated, ingredients that are not processed, a salty-sweet balance, and plenty of crunches.
The week before last, I produced a batch, and I’m already down to one-quarter of ONE bar.
It baffles me how I was able to curb my appetite enough to set aside a quarter of a candy bar. If I know myself at all, though, by tomorrow it will most likely no longer be there.
Because they prevent you from feeling hungry for hours on end and do not deliver an excessive amount of sugar, these bars are the ideal choice for a filling snack.
In addition, they are loaded with tonnes of fibre from the oats, as well as plenty of heart-healthy fats from the almonds and peanut butter. Snacks for the afternoon and the middle of the morning are sorted out.
- Servings: 10 (bars)
- Course: Breakfast, Snack Cuisine: Gluten-Free, Vegan Freezer Warm and welcoming: one month
- Does it keep? 3-4 Days
Ingredients
- 1 heaping cup of packed dates (pitted, either Medjool or Deglet Noor)*
- 1/4 cup maple syrup or agave nectar (or honey if not vegan)
- A quarter of a cup of natural peanut or almond butter, salted and creamy
- 1 cup of roasted almonds that have not been salted and have been roughly diced (see the directions for roasting nuts).
- 1 and a half cups of rolled oats (gluten-free for GF eaters)
- A variety of flavourings including chocolate chips, dried fruit, almonds, vanilla, banana chips, and more (optional additions)
Instructions
- Pulverize the dates in a food processor until they are in very small pieces (about 1 minute). It should have the consistency of “dough” when it’s done. (Mine rolled into a ball.)
- Step of your choice: Oats and raw almonds, if using, should be toasted in an oven set at 350 degrees Fahrenheit (176 degrees Celsius) for about ten to fifteen minutes, or until a light golden brown colour develops. In such case, just eat them as they are; I much enjoy the flavour of raw food.
- Make room in a large mixing dish by adding the oats, almonds, and dates; set the bowl aside.
- In a small saucepan, melt the peanut butter together with the maple syrup (or agave, or honey), and keep the heat on low. After stirring, pour the liquid over the oat mixture, and then combine the two while breaking up the dates to ensure that they are evenly distributed.
- After the ingredients have been completely combined, put them to a baking dish measuring 8 by 8 inches or another small pan that has been lined with plastic wrap or parchment paper so that they may be easily removed. (A loaf pan might work, but it will result in thicker bars / adjust the size of the pan if you change the amount of ingredients in the batch.)
- Push down forcefully until the mixture is uniformly flattened. I use anything flat, like a drinking glass, to press down and really pack the bars, which helps them stick together better. Pressing down firmly until the mixture is uniformly flattened.
- Cover with parchment paper or plastic wrap, then place in the refrigerator or freezer for 15–20 minutes to allow the mixture to firm up.
- Take the bars out of the pan and slice them up into 10 equal bars (or 9 squares, as the original recipe specifies). You can keep it for up to a few days in a container that doesn’t let air in. Even though I froze mine to extend their shelf life, there is no requirement for this step to be taken.
date syrup granola bars
Dates and their honey – or date syrup – are widely used for industrial usage, but in this article, we are going to learn the recipe for “Granola Bars with Chewy Almond Butter and Dates”
These Chewy Nut Butter Date Granola Bars are a treat that is both good for you and pleasant to eat since they are loaded with robust oats, salty almond butter, and sweet date puree.
There are many different recipes for nutritious granola bars available, but the ones I like the best are the ones prepared with rolled oats and ground flaxseed because these ingredients contribute a significant amount of whole grains and fibre to the bar.
They get all of their sweetness from dates, and in addition to that, they include a tonne of protein thanks to the almond butter and the whole grains that are included in the recipe.
If you want to put the chocolate drizzle on top, which is optional but you should do it. Granola bars like as these Chewy Almond Butter Date Granola Bars are going to become a household staple in our home, and once Harper is older, they are likely going to be one of the snack options she has.
When you make your own healthy granola bars at home, I’d be very interested to learn which ingredients you prefer to use in the recipe.
The Numerous Advantages of Almonds
Almonds provide a number of health benefits, which is another point I want to emphasise fairly quickly.
Although I enjoy using peanut butter in a lot of my baking (mostly because it’s inexpensive, let’s be honest), almonds truly do provide so many fantastic advantages that it’s hard to pass them up.
In addition to that, the flavour that results from blending them into butter is absolutely out of this world.
Almonds have many benefits, including the following:
- They are an excellent source of vitamin E, which is a group of fat-soluble antioxidants that defend the body against oxidative damage. Vitamin E is one of the best sources of vitamin E in the world.
- They have a high concentration of antioxidants, which have been shown to slow the ageing process and stave off some diseases, including cancer.
- They include less carbohydrates but more protein and fibre, which helps you feel filled for a longer period of time.
- They have a significant amount of magnesium, which can assist in maintaining healthy blood sugar and blood pressure levels.
Prep Time: 20 minutes
Cook Time: 22 minutes
Total Time: 42 minutes
Ingredients
- 1 ¼ cups dates
- 1 14 tablespoons of traditional rolled oats
- 1 cup of shredded coconut that has not been sweetened.
- A quarter of a cup of ground flaxseed
- ½ teaspoon sea salt
- 1/2 millilitre of vanilla extract
- 1/4 of a cup of almond butter
- 1 teaspoon vanilla extract
Optional:
- 14 cups of chocolate chips made with non-dairy chocolate
Instructions
- Place an 8×8 pan in the oven and preheat it to 350 degrees while you line it with parchment paper.
- Put all of the dates that have had their pits removed into a bowl and cover them with water that is boiling. Give them around 10 to 15 minutes to absorb the liquid.
- While the dates are soaking, combine all of the dry ingredients in a mixing bowl, from the traditional oats to the cinnamon. This should take around 10 minutes.
- Once the dates have reached the desired level of softness, discard the soaking water and place the dates in a high-powered blender or food processor. Blend the dates until a paste is formed.
- To the bowl containing the dry ingredients, add the date paste, almond butter, and vanilla essence, and mix everything together until a dough-like consistency is achieved.
- Using the bottom of a cup, press the dough evenly into the prepared pan until it is level. Make sure to compact the mixture down as much as possible.
- Place the bars in the oven and bake for 20 to 25 minutes, or until the edges begin to become a golden brown colour.
- Take the bars out of the oven and place them on a wire rack so that they may continue to cool in the pan. When they are completely cooled, use the parchment paper to carefully pull them out of the pan, and then cut them into bars.
- If you choose, melt the non-dairy chocolate chips and sprinkle them over the top of the bars. This step is optional. After the chocolate has cooled and become firm, place the bars in a container that can seal tightly and place it in the refrigerator for up to a week.
