Curious about what recipe would suit your taste? Want to give shots to date vegan and sweetened cookies? If you believed that a vegan brownie could never taste as wonderfully fudgy and rich as its traditional equivalent, you were wrong.
The texture of these brownies may best be described as gooey, sticky, and sugary. Dates are the primary ingredient, therefore they don’t require any eggs or dairy products.
There is also the additional benefit that they are substantially healthier than your typical brownie, but you would never know it from eating them! You absolutely have to give these fudgy vegan date brownies a try if you’ve been looking for a chocolatey sweet treat that’s guaranteed to be delicious.
HOW TO MAKE VEGAN DATE BROWNIES
This recipe calls for only a few basic ingredients, which are all quite easy to get. In order to prepare a batch of the most incredible chocolate brownies, you will need the following ingredients:
The use of flour that is free from gluten ensures that these brownies are suitable to anyone with dietary restrictions.
In addition to having a flavour that is almost identical to that of caramel, Medjool dates also lend these treats a delightfully sticky and gooey consistency. In addition to that, there is, without a doubt, a voluminous quantity of chocolate chips included in there as well.
A BROWNIE MADE WITH HEALTHY CHOCOLATE, HOW ABOUT THAT?
There is not a shred of doubt in anyone’s mind that these brownies have the potential to be regarded as a healthier alternative due to the significantly reduced amounts of refined sugar and fat that they contain.
But with all of that sweetness from the dates and combined with that rich chocolatey flavour, there is really no sacrifice made here in terms of the overall taste. It certainly is the pinnacle of baked goods for vegans!
The use of flour that is free from gluten ensures that these brownies are suitable to anyone with dietary restrictions.
In addition to having a flavour that is similar to that of caramel, medjool dates also lend these treats a delightfully sticky and soft consistency. In addition to that, there is, without a doubt, a voluminous quantity of chocolate chips included in there as well.
A BROWNIE MADE WITH HEALTHY CHOCOLATE, HOW ABOUT THAT?
There is not a shred of doubt in anyone’s mind that these brownies have the potential to be regarded as a healthier alternative due to the significantly reduced amounts of refined sugar and fat that they contain.
But with all of that sweetness from the dates and combined with that rich chocolatey flavour, there is really no sacrifice made here in terms of the overall taste. It certainly is the pinnacle of baked goods for vegans!
HOW TO STORE YOUR VEGAN DATE BROWNIES
Your brownies will remain edible for up to a week at room temperature if stored in an airtight container, and they will remain edible for up to 10 days if stored in the refrigerator.
It is important to keep in mind that brownies that have been refrigerated may become quite stiff; prior to eating them, you may find that a short burst of 10 to 20 seconds in the microwave is beneficial.
DO YOU THINK IT’S POSSIBLE TO FREEZE THEM?
Yes! After the brownies have been allowed to completely cool, place each one in a piece of aluminium foil before placing them in a plastic container or a freezer bag.
You have the ability to preserve them in the freezer for up to three months at a time. Defrosting your brownies is as simple as leaving them out at room temperature overnight with the wrapping still on.
This is, without a doubt, the most incredible vegan dessert. You can’t go wrong with this straightforward recipe for fudgy, chocolate-loaded brownies, which are sure to be a hit with any group of people you serve them to.
If you’ve never baked with dates before, now is the time to give it a try so you can see what all the fuss is about. Dates are a natural sweetener and add a wonderful flavour to baked goods.
If you do decide to give these chocolate date brownies a shot, please let us know how they turned out for you by rating the recipe and leaving a comment below.
date sweetened cookies recipe
Searching for a delectable recipe? Try out this! Double chocolate cookies that are dense, chewy, fudgy, and date-sweetened.
The bowl of a food processor is used for the entirety of the cookie-making procedure, and the baking time is reduced to just six minutes.
INGREDIENTS
- 1 cup of pitted Medjool dates, measured out (about 8-10 large dates, tightly packed into measuring cup)
- 1/2 cup virgin coconut oil at soft room temperature
- 1 big egg
- 1 teaspoon vanilla extract
- 3/4 teaspoon baking soda
- 1/2 teaspoon baking powder
- A half of a teaspoon of cinnamon
- 1/4 teaspoon salt
- 1/4 cup cocoa powder
In this recipe, you can substitute white whole wheat flour, all-purpose flour, spelt flour, einkorn flour, or whole wheat pastry flour for the 3/4 cup of white whole wheat flour.
1/2 cup of chocolate chips or dark chocolate that has been roughly chopped.
INSTRUCTIONS
- Preheat oven to 350 degrees Fahrenheit. Spread parchment paper on the bottom of a sheet pan.
- Place the dates and the coconut oil in the bowl of a food processor or a powerful blender, and purée the ingredients until they are completely blended. It is acceptable to consume a few small bits of unblended dates.
- After adding the egg, vanilla, baking powder, baking soda, cinnamon, and salt, pulse the ingredients once more to ensure that they are thoroughly mixed in with the date mixture. Finally, incorporate the cocoa powder and flour by briefly pulsing the ingredients together.
- Take out the blade from the food processor and use a rubber spatula to incorporate the chocolate pieces. While doing so, use the chance to scrape the base of the food processor and make sure that everything is thoroughly blended.
- To get 10 cookies in total, use a big cookie scoop to place the dough on the baking sheet. Each cookie should take around 3 tablespoons of space. Because the cookie dough won’t spread much in the oven, you should slightly press down on each ball of cookie dough.
- Bake the cookies for eight to ten minutes, or until they have just the slightest bit of puff to them and are cooked through. If you overbake these cookies, they will become extremely dry and crumbly, similar to the texture of the cake. I would suggest setting the timer for exactly 8 minutes, and only adding an additional 1–2 minutes if it’s really necessary.
- Immediately after removing the cookies from the oven, if using flaky salt, sprinkle them with the salt, and then allow them to cool on the baking sheet for five minutes before moving them to a rack to finish cooling. The leftovers can be stored in an airtight container at room temperature for a further two to three days.
NOTES
- Be sure to select dates that are big, plump, and sticky while making your selection. I find that if I buy Medjool dates with the pit still in them and remove it myself, the dates have a tendency to retain their freshness for a longer period of time. If the dates you have are dry, you should rehydrate them by soaking them in hot water for fifteen minutes before using them.
- If your coconut oil is solid when it is at room temperature, you can either soften it by running the jar it is stored in under hot water for a minute or two or by placing it in the microwave for ten seconds. Both of these methods will help the oil become more workable.
- If you don’t have a food processor, you may still make this recipe by hand. To begin, microwave the dates in a bowl for 30 seconds to soften them (or soaking in boiling water for 10 minutes). Then place them in a basin designed for mixing, and using a fork, fully mash them until there are no bits remaining in the mixture. Then add the egg, switch to a whisk, and continue whisking rapidly until all three ingredients are mixed. Begin by adding the coconut oil and mashing it into the dates using the fork. This process will take some time, but in the end, it will result in a combination that is generally consistent throughout. In the end, add the rest of the ingredients and give everything a good swirl to blend. Follow the instructions given above to scoop and bake.
date chips recipe
Date chips or chopped dates are excellent by-products of dates made very easily! In this article, you will learn all about the recipe and the nutritional values they offer.
Cut the dry dates, which have been rinsed and thoroughly dried, into small pieces using scissors, and then roll each piece in a mixture including a very little quantity of sugar and around a glass of flour.
The fact that these date chips lack a core is one of the ways in which they differentiate themselves from other varieties.
As a result of the fact that the acquisition of this product is now connected with a large number of devotees, the market for date chips (both to buy and to sell) is currently thriving.
Dates have been shown to be effective in the treatment of a wide variety of illnesses. Date chips have great nutritional value, and their benefits and nutrients are applicable to people of all ages and stages.
According to a nutritionist, the date tree is one of the oldest and most revered fruit trees that have been known to man since ancient times.
The cultivation of dates and the discovery by humans of the nutritional benefits of dates both date back to 6,000 years before now.
Date chips have a high nutritional value, and diabetes patients who are concerned about their sugar intake may benefit from consuming these chips. Date chips do not contain any seeds and have a very long shelf life.
Date chips are an excellent substitute for sugar in beverages such as tea, and they may be used in the preparation of a wide variety of baked goods and dishes (including lentil pilaf).
Date chips also include a significant amount of vitamins and minerals. It is a delicious sweetener alternative to sugar that goes well with tea.
He stated the following in regard to the nutritional value of one hundred grammes of date chips: the protein content of one hundred grammes of date chips ranges from 20 to 50 per cent, it has 50 milligrammes of phosphorus and 89 milligrammes of magnesium, and it includes six milligrammes of calcium. Vitamin B2 and vitamin B3 in the amount of mg each.
The amount of vitamin B1 in 100 grammes of date chips is 2.6 mg, and the same can be said for the iron and vitamin C content.
Dates have a high nutritional content, and now that we’ve gone over that, it’s time to talk about some of the other benefits that come along with eating such a nutritious and healthy fruit. In the following, we are going to talk about some of the characteristics that dates have.
- The eating of dates may have beneficial effects on blood cholesterol levels and oxidative stress, according to the findings of one study. Date consumption helps regulate blood cholesterol levels. Dates are an excellent source of iron and have no cholesterol. Dates have an even higher concentration of fibre than bananas do. There is a need for additional research into the mechanisms by which dates assist control cholesterol levels in the blood.
- Dates are an excellent source of copper, magnesium, selenium, and magnesium, all of which contribute to improved bone health. All of these nutrients are necessary for protecting bone health and warding off conditions that affect bones, such as osteoporosis and other related conditions. Dates also contain a good amount of vitamin K, which is an essential component in the process of blood clotting. Boron can also be found in dates. Boron has been shown to be an essential vitamin for the maintenance of healthy bones, according to research.
- Dates have been found to protect the brain against oxidative stress and inflammation, which both contribute to a deterioration in brain health. There is a correlation between the consumption of dates on a regular basis and an elderly population’s lower risk of neurodegenerative disease as well as improved cognitive function. Date consumption, according to the findings of a study conducted on animals, may decrease the onset of Alzheimer’s disease. Eating dates over an extended period of time helped decrease inflammation in the brain, according to the findings of another study using mice.
