Date sugar is a healthy sweetener that every doctor suggests for consumption in the everyday diet. Dr. Josh Axe is a professional nutritionist, chiropractor, and doctor of natural medicine who is highly enthusiastic about promoting a healthy diet and way of life.
His website, DrJoshAxe.com, contains a wealth of information regarding natural medicine.
He started a functional medicine practice in Nashville in 2008, and it has since grown to become one of the most successful in the city.
DrAxe.com, which was established by Dr. Axe, is currently regarded as one of the most reputable online resources pertaining to natural health.
It focuses mostly on nutrition, natural medicine, exercise, healthy recipes, cures that can be made at home, and up-to-date information regarding various health conditions.
On his website, he has writers, editors, and people who have had medical training who serve on a medical review board.
A great number of professional athletes have sought his counsel. The year 2009 marked the beginning of his employment with the Wellness Advisory Council, as well as the Olympic and World Swimming Federations.
He assisted competitive swimmers in reaching their greatest potential by working on both their diets and their physical conditioning. In addition, he accompanied United States competitors to the Summer Olympics held in London in the year 2012.
The information contained in his books, such as Healing Leaky Gut and Essential Oils Transformation, has been read and applied by millions of individuals.
The writers of these books and programs integrate the most recent findings in the science of nutrition with tried-and-true recipes, natural cures, and adjustments in behavior in order to improve readers’ health.
On the Dr. Oz Show, where he appeared as a guest expert, Dr. Axe discussed topics such as the gut microbiome, herbal medicine, weight loss, digestive health (including gut permeability and candida), and weight reduction.
Dr. Josh Axe has delivered keynote addresses at a number of prestigious conferences, including SXSW, PaleoFX, and the Autism Education Summit.
In addition to that, he has collaborated with businesses such as Nissan, Whole Foods, Mercy Ministries, and Lifeway to develop corporate wellness initiatives.
He discusses the medical research that supports the consumption of therapeutic foods such as coconut, bone broth, seafood caught in the wild, fermented vegetables, and leafy greens.
He and his wife, Dr. Chelsea Axe, are responsible for developing the interval training program known as BurstFIT.
The Tabata method, which can be seen on Dr. Axe’s BurstFIT and BurstFIT Fire DVDs, is widely regarded as one of the most effective exercise routines ever developed for getting the body in shape, eliminating fat, and improving tone.
Both Dr. Josh Axe and Dr. Chelsea Axe are quite active on social media websites such as YouTube and Facebook. On these sites, they discuss vital issues such as how to eat well and how to exercise effectively.
His company, Axe Wellness, had the highest percentage of year-over-year growth in Tennessee in both 2015 and 2016. It came in at number three on the Inc. 500 list for the health category and number 35 overall.
At their headquarters in Nashville, they have daily workouts that consist of planks and push-ups, as well as a kombucha tap, veggie juice, and Paleo donuts for breakfast, among other things.
Ancient Nutrition was founded by Dr. Josh Axe and Jordan Rubin with the intention of restoring people’s health and vigor by providing everyone with access to the entire foods that have traditionally contained the highest levels of nutrients.
The revolutionary Bone Broth ProteinTM, Multi Collagen Protein, Essential Oils, Probiotics, Keto products, and educational resources that we provide are having a significant impact on the health of millions of individuals.
Drs. Josh and Chelsea Axe like taking their two dogs, Oakley and Flash, for long walks around the trails that are located close to their house in Nashville, Tennessee. In addition to that, some of their favorite activities include paddle surfing, ginger shots, and Burst training.
Every day, the typical American consumes 17 teaspoons of added sugar, which equates to around 57 pounds of sugar on an annual basis.
Sugary foods and beverages, as well as those made with artificial sweeteners, are being consumed and consumed to a greater extent by individuals.
If you select the appropriate sugar alternatives, you will be able to reduce the amount of sugar you consume without sacrificing the flavor of the foods you eat.
There has been a lot of discussion about whether or not artificial sweeteners like aspartame, sucralose, ace-K, and saccharin are hazardous to your health.
The Food and Drug Administration (FDA) has deemed each of these sugar-free sweeteners to be “safe,” but despite this, there is growing consumer interest in them.
It appears to have a lot of negative side effects, such as headaches, gastrointestinal difficulties, cravings, and even problems with mental health.
In the same vein, it is in your best interest to avoid sugars that have been processed. According to the Cleveland Clinic, table sugar is inflammatory, has a large number of calories, and does not provide a significant number of health benefits.
Sugar consumption has been linked to an increased risk of developing diabetes, cavities, obesity, heart disease, some cancers, memory loss, and difficulties concentrating
In this particular instance, what do you consider to be a more nutritious substitute for sugar? Unfortunately, there are other ways to make anything sweet besides using refined sugar, high fructose corn syrup, or artificial sweeteners.
Natural sweeteners, in addition to having a pleasant taste, also include essential elements that are beneficial to one’s health.
According to a study that was presented at the annual meeting of the American Dietetic Association and was published in the Journal of the American Dietetic Association, switching to healthier sweeteners such as blackstrap molasses, maple syrup, and honey can help you get more antioxidants and have other positive effects on your health.
Which alternative to sugar poses the least risk to one’s health? Fruit is favored by certain dietitians because it contains sugars that come from natural sources and it does not contain any calories that are not already there.
This decision is based on the individual and what their dietary requirements are.
What are the potential drawbacks of utilizing sugar substitutes? The kind has varying effects on a variety of factors.
Even though they offer a wide range of applications and benefits, sugar replacements are still derived from plants.
Natural sweeteners, which are sometimes known as “non-nutritive sweeteners” on occasion, typically contain a lot of nutrients and, depending on the type, may also contain calories. Natural sweeteners are occasionally referred to as “non-nutritive sweeteners.”
People are able to consume honey, maple syrup, and molasses, which are all types of sweeteners that contain enzymes, vitamins, minerals, and carbohydrates.
According to the United States Department of Agriculture, the fiber contained in certain natural sweeteners, such as date paste and banana puree, helps to maintain healthy blood pressure, lowers cholesterol levels, and reduces the chance of developing heart disease.
Can you tell me how many calories are in sugar substitutes? The following is a list of some of the more common natural sweeteners, along with the number of calories that each one has.
To begin, one tablespoon of raw honey contains only 64 calories. Raw honey is a healthier alternative to processed honey.
At the end of the day, Stevia (0 calories)
One Medjool date is equivalent to 66 calories. [Note:
A single teaspoon of coconut sugar contains a total of 45 calories.
Maple syrup contains 52 calories per tablespoon.
One tablespoon of blackstrap molasses is equal to 47 calories.
Between 20 and 40 calories can be found in one tablespoon of balsamic glaze, depending on how thick it is.
One cup of banana purée contains eight calories in total.
Tenth on the list is brown rice syrup, which has only 55 calories in one tablespoon.
#10 Genuine Fruit Preserves (varies depending on the fruit)
This is the eleventh of the Monk’s Fruits (0 calories)
Raw honey is an excellent natural sweetener and food that is known to promote overall well health. Enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorus, vitamin B6, riboflavin, and niacin are all present in significant quantities.
These essential minerals collaborate to fight free radicals and foster the growth of beneficial microorganisms in the digestive tract (see also: 13).
If you eat a banana instead of one tablespoon of raw honey, you will see a greater reduction in the glycemic load. The greatest approach to reap all of the honey’s potential health advantages is to purchase raw honey directly from beekeepers or at farmer’s markets.
Many of the positive properties that honey possesses are lost when it is subjected to a procedure known as “pasteurization.”
15 If the color of the honey is more vibrant, it will have a sweeter flavor and will be healthier for you.
In cooking, you should never use honey that hasn’t been processed in any way. Make a dressing with it, stir it into yogurt, or sprinkle it on sprouted grain toast or cereal use it.
If you don’t like the taste of molasses or don’t have any on hand, you can use raw honey as a suitable alternative.
Honey is a natural sweetener that is frequently utilized in tea, but it is also suitable for usage in coffee. Add honey to your tea or coffee when it is at the perfect temperature for sipping without your mouth getting too hot.
Stevia is a herb native to South America that has been used for thousands of years to assist in maintaining blood sugar levels already within a healthy range and to hasten the process of losing weight.
Because they contain stevioside, the leaves have a sweetness that exceeds that of sugar by more than 200 times. It is available in a wide variety of forms, including liquid drops, packaged products, pills that dissolve in water, and components for baking.
Because it does not include any calories, sugar, or artificial sweeteners, it is a decision that is beneficial to one’s health.
Some people report that after using stevia, they are left with a taste that is similar to that of metal, despite the fact that stevia is derived from sunflowers.
If this is the case with various brands of stevia, you should search for one that contains a greater number of stevioside.
People who have diabetes and prefer natural sweeteners are encouraged to use stevia as a sugar alternative, as recommended by the American Diabetes Association.
Stevia or erythritol are two sugar substitutes that are frequently recommended to keto dieters in place of sugar.
Some stevia products mix stevia with erythritol, a sugar alcohol that is known to give some individuals stomach distress. Stevia alone is not known to have this effect.
It is important to read the labels very carefully in order to ensure that you are receiving the correct product.
Stevia, in contrast to raw honey, can withstand the high temperatures required in the kitchen, thus it can be used in cooking.
To put it another way, due to the fact that it is two hundred times sweeter than sugar, it should not be used in the same amount.
When baking with stevia, add a third to a half cup of a bulking agent such as fresh fruit puree, yogurt, roasted winter squash, two egg whites that have been whisked, or one to two tablespoons of coconut flour to restore the texture and volume of the baked good.
Dates are an excellent source of many minerals and vitamins, including vitamin B6, potassium, copper, iron, manganese, and magnesium.
Dates, which are the fruit of palm trees, assist in the breakdown of protein as well as fat and carbohydrates in the body.
Dates have been demonstrated to lower LDL cholesterol, which in turn may reduce the likelihood of suffering a stroke.
Making a paste is the primary goal of carrying out these steps. Date paste, as opposed to stevia, imparts a thicker texture to baked goods and can replace stevia in most recipes at a 1:1 ratio.
To soften Medjool dates, soak them in hot water for a few minutes before using them. Repeat the process of soaking the dates once the water has returned to room temperature and they are no longer susceptible to change.
It is very crucial that you do this because later on, you will utilize the liquid that the ingredients were soaking in to produce a paste. The dates should be ground up in a food processor along with one tablespoon of the liquid that they soaked in.
Mix the ingredients together and make any necessary adjustments until they are uniform. To make a thick paste that is delicious, add extra water.
It ought to resemble peanut butter in both appearance and texture. Use to create a healthier version of your favorite cookie or cake recipe by substituting for refined sugar.
In baked items such as muffins and pies, date paste can be substituted for sugar with equal success. Four cups of chopped fruit and one to one and a half cups of fruit puree should be combined before being baked according to the package’s instructions.
It’s possible that you’ll need to add anything to the recipe to help it thicken up, such as tapioca, due to the high water content of certain fruits.
